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Yoga is a popular practice by which many health problems can be diagnosed and many people consider yoga beneficial for their health. Along with being a type of exercise, it can also reduce your stress. And it is believed that it can also be helpful for diabetes. The below asanas and pranayamas are effective for diabetes. They should be learned with proper guidance, before putting them into practice. Here are a few specific asanas to tackle diabetes better:-

• Kapal Bhati (Skull Shining breathing technique)
• Supta Matsyendrasana (Lying-down body twist)
• Dhanurasana (Bow pose)
• Paschimottanasana (Seated forward bend)
• Ardha Matsyendrasana (Sitting half spinal twist)
• Shavasana (Corpse Pose)

Kapal Bhati (Skull Shining breathing technique)

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The Skull Shining Breathing technique is very useful for patients suffering from diabetes, this technique helps to activate the nervous system and rejuvenates the brain cells. Because it stimulates the abdominal organs. This pranayama also improves blood circulation and elevates the mind.

Supta Matsyendrasana (Lying-down body twist)

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The lay-down body twist massages the internal organs well. This asana improves digestion by putting pressure on the abdominal organs and hence is a very helpful yoga pose for people suffering from diabetes.

Dhanurasana (Bow pose)

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Dhanurasana is named based on the shape of the body while doing it - that of a bow. “Dhanu” means “bow” and “asana” means posture or pose. Just as a well-plucked bow is an asset to a warrior, a well-stretched body helps you remain flexible with a good posture. Dhanush posture controls the pancreas and is highly recommended for people with diabetes. This yoga pose also strengthens the abdominal muscles and is good stress and fatigue buster.

Paschimottanasana (Seated forward bend)

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Seated Forward Bend (Paschimottanasana) is an excellent posture of Hatha Yoga. Sitting in this posture, you have to lean forward towards both feet and touch your hands with your feet. It gives a good stretch to the entire part of your body from your calves to your hamstrings (back of thighs) to your spine. Helps people suffering from diabetes. This yoga pose balances life in the body as well as keeps the mind calm.

Ardha Matsyendrasana (Sitting half spinal twist)

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The Sitting Half Spinal Twist massages the abdominal organs and increases oxygen supply to the lungs and resilience the reed by improving blood flow to the spine. And also helps to keep the mind calm.

Shavasana (Corpse Pose)

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The ultimate relaxation yoga pose, corpse posture, takes the body into a state of deep meditation, which leads to rest and rejuvenation.

Benefits of Yoga for Diabetes

Everyone benefits from yoga - if they continue with proper training and regularly, then your body will make a difference. The regular practice of yoga will benefit the body with diabetes in the following way:

• It improves digestion, circulation, and immunity
• Yoga enhances the function of the nervous and endocrine organs
• It can provide relief from chronic diseases.
• Overall the body feels healthier and more energetic
• Yoga makes you feel good
• Yoga balances your lifestyle from the inside to the outside
• Yoga can help you to keep your blood sugar within the scope of your goal.
• Yoga keeps you relaxed and calm.

People have practiced yoga for thousands of years, and it has gained mainstream popularity in recent years. And by practicing yoga continuously, you can make yourself feel very good and healthy.