Diabetes
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TYPE 1 DIABETES

HOW TO PREVENT DIABETES NATURALLY

Prioritizing diabetes prevention is especially important. Changing your lifestyle can be a huge step towards the prevention of diabetes. Prevention of diabetes is as important as eating healthier, becoming more physically active, and losing some extra weight. If you have diabetes then you should never delay in starting it. You must consider these tips.

Cut Sugar and Refined Carbs From Your Diet

Refined carbohydrates and sugar increase the levels of blood sugar and insulin in our body, which increases over time.

Examples of refined carbohydrates like white bread, white rice, snacks, pasta, pastries, sweets, breakfast cereals, and added sugar. So you should eat such food which has low sugar and complex carbohydrate like vegetables, Brown rice, corn, barley, oats, quinoa, etc.

Drink Water as Your Primary Beverage

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Water is the most natural drink that you can easily take. Drinking water can help control your blood sugar and insulin levels and reduce the risk of diabetes. You should drink a big glass of water 10 minutes before eating food, due to which you will feel less hungry and you will not be able to eat more.

Get more physical activity

You should try that you can get out for physical exercise like walking swimming dancing or yoga for 30 min per day. This exercise can help you to:

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• Lose weight
• Lower your blood sugar
• Increases your insulin sensitivity - which helps keep your blood sugar normal.

Get plenty of fiber

Getting a good fiber source at every meal helps with your bowels or weight management. Fiber can help you control blood sugar levels, insulin levels, and reduce your risk of heart disease. Foods high in fiber are vegetables, fruits, beans, nuts, and whole grains.

Quit smoking

Smoking is a major risk for patients with type 2 diabetes.Smoking is strongly associated with diabetes and may contribute to insulin resistance. If you are a tobacco user.

Too much smoking can cause serious health problems such as heart diseases, cancers of the breast, lungs, prostate, and digestive tract. To reduce this risk over time, it has been observed to quit smoking.

Reduce Portion Sizes

Eating too much at once can increase the risk of high blood sugar in the body. Therefore, instead of eating too much at one time, you should take food little by little. Especially if you are overweight. So you should avoid large portion sizes so that you can reduce the risk of developing diabetes.

Looking at the progress made in the field of diabetes prevention, the coming years will be quite exciting. However, the cornerstone of medicine will be a healthy lifestyle. But pharma companies have manufactured drugs such as Janumet xr (sitagliptin/metformin), metformin (Glucophage), pioglitazone (Actos) and rosiglitazone (Avandia), Linagliptin (Tradjenta), saxagliptin (Onglyza), and sitagliptin (Januvia), acarbose (Precose) and miglitol (Glyset) to prevent diabetes so that we can keep our blood sugar levels under control, but These medicines cannot be taken without doctor's advice.

 

TYPE 2 DIABETES
PREDIABETES
TYPES OF INSULIN
COMPLICATIONS
YOGA FOR DIABETES

JANUMET XR - INFORMATION

 
 
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DIABETES - FREQUENTLY ASKED QUESTIONS